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Spirit XE295 Elliptical Trainer
The 2017 XE295 is our mid-priced traditional elliptical. It has the same features as the XE195 plus two heart rate and user programs, additional console feedback, adjustable pedal angle, and various hand grip positions. This model is very appealing to someone that values extensive feedback and variety.
The Spirit XE295 Elliptical Trainer is designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if you enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that you will adhere to a regular exercise routine with whichever elliptical you chose.
The Spirit XE295 Elliptical Trainer features a bright blue backlit LCD console, a multitude of program options, wireless heart rate, an anatomical figure that specifies which muscles are minimally and maximally activated, and a 2” Q-Factor (space between feet).
Get Smarter workouts and faster results with quality training in the comfort of your own home with the Spirit XE295 Elliptical Trainer and get on the road to a great cardio workout. Call 1-877-336-7483 and chat with one of our knowledgable and friendly agents to learn more about the Spirit XE295 Elliptical Trainer and order your Spirit XE295 Elliptical Trainer from FitnessFactoryOutlet.com today and take your workout to new heights!
Muscle ActivationIt’s important to understand which muscle groups are gaining the most benefit during your workout. On our ellipticals, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles. The LED lights will activate in three degrees of engagement: Green represents minimal involvement, Amber medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.
Music & Air ConditioningWe have integrated into most of our consoles a set of audio speakers. Simply plug in your choice of MP3 player or cell phone (adapter cord provided) and you can enjoy your favorite music to keep you going the extra mile. We’ve also built a swivel fan into most of our consoles to keep you a little cooler.
Heart Rate % Profile
Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. This is determined by your age, which you entered during the programming phase of any of the programs. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+. This is a quick reference for you to gauge your workout.
Multi-Position Handgrip -
Our new handgrips were designed to help combat boredom by providing more hand positition options for your workout.
Spirit XE295 Elliptical Trainer Programs
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance level will be for each segment of the program.
HEART RATE (2X)
Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.
SPIRIT XE295 Elliptical
|Pedals||Oversized & Self Leveling|
|Pedal Adjustment||Rear mounted,spring loaded pin,(3) positions|
|Stride Length||20 in.|
|Drive System||(8) groove poly-V belt drive with self-tensioner mechanism|
|Guide Rails||Dual Aluminum Rails|
|Wheels||(4) concave,commercial grade,high durometer polyurethane|
|Resistance Mechanism||Electronically controlled magnetic brake|
|Colors||Dark champagne/platinum accents|
|Assembled Dimensions||65 in. X 24 in. X 67 in.|
|Assembled Weight||194 lbs.|
|User Weight Capacity||400 lbs.|
|Console Display||Large blue backlit LCD with integrated console cooling fan and bottle caddy|
|Entertainment Features||Audio input jack with console integrated dual speakers for MP3/iPod listening|
|Heart Rate Monitoring System||Contact heart rate sensors and polar telemetry (belt included)|
|Programs||1 Manual, 5 Preset, 2 User, 2 HR|
|Resistance Levels||20 levels with upper handle resistance adjustment|