One of the most common requests we receieve is a request for an exercise chart. Here is a very basic chart that will work for most homes gyms. You can down the chart here
Healthy Tips to Burn Belly Fat
We all have, at some time or another, decided to make our way down the path of exercising but seem to hit a block when it comes to really targeting the tummy area. At times it seems like all the cardio and ab exercising just doesn’t seem to be working and you are at a loss as to why you are not getting the desired effect. One important thing to remember is that the body – especially the tummy – is built in the kitchen too, not solely in the gym.
Powertec Workbench Multisystem Awesome Abs Workout with Rob Riches
Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals).