Over 30 training exercises in one workstation. Designed for the home, this gym is compact and freestanding with precision engineered strength and full range-of-motion exercise movement. Lose weight, gain strength, reduce stress and improve cardiovascular conditioning.

The gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad, you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. To work the abs, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise.

SPECIFICATIONS:

• User Capacity: 1
• Weight Stack: 160 lbs.
• Chest Press: yes
• High Pulley & Low Pulley: yes
• Leg Extension & Leg Curl: yes
• Ab Crunch: yes
• Includes: Lat Bar/Low Row Bar, Utiltiy Strap and Workout Poster
• 83"H x 49"L x 36"W